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Protein is a macronutrient that’s essential to the body’s growth and maintenance and is found in nearly every part of the body: skin, bone, muscle, blood, tissue and hair. Protein is the body’s second-most abundant substance, after water. Doctors and nutritionists recommend consuming about 7…

Content by St. James Winery. Whether you’re an oenophile or someone just starting to dabble in wines, St. James Winery’s new bubbly wines provide some authentic flavor notes — think, fresh fruit — to the tasting experience.

It’s tempting to think of yogurt only as those single-serve, foil-topped containers, but it’s an incredibly adaptable food — and there are far healthier ways to eat it other than those often artificially sweetened, grab-and-go cups. “Yogurt can be enjoyed as a stand-alone snack, mixed into s…

It’s heartening that people have become increasingly aware of the many ways to reduce our carbon footprint — by recycling, using energy-efficient lighting and appliances, eating foods grown close to home — and why it’s critically important to do so. Eating locally grown produce isn’t just ki…