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Most Americans would do well to include more fish and less red meat in their diets. Seafood is teeming with vitamins, minerals, antioxidants and those all-important omega-3 fatty acids. But consumers also need to balance their personal health goals with global sustainability. Today, several …

Amaranth is sometimes referred to as an ancient grain, but that’s only halfway correct. Its history does stretch back thousands of years, but amaranth is actually a seed. Some people split the difference and call it a pseudograin. Either way, amaranth’s assets are far more important than its…