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Fad diets and health trends come and go. Dubious tricks that promise weight loss and brighter skin tear across social media with lightning speed. But one of the biggest boons to health — and overall well-being — is also one of the easiest to access. “Right from the tap or bottle-filling stat…

Mornings can be whirlwinds of activity. Although it’s tempting to save a few minutes by skipping breakfast, there are plenty of scientifically backed reasons not to. “Starting your morning with a healthy breakfast can set the tone for a productive and energetic day,” said Yikyung Park, ScD, …

The tiniest microorganisms like bacteria and yeast can have big impacts on our health. Fermentation, the result of chemical interactions among microorganisms that convert carbohydrates into ethanol and carbon dioxide, has been crucial to producing and preserving food and drink for thousands …